top of page

Our Services

1

Individual Therapy

Individual Therapy provides a confidential and safe space for you to gain insight and clarity on challenges or transitions that you may be experiencing. 

2

Couples Therapy

I work with couples (non-married, pre-marital, marital) to help restore connection and communication with your partner using the Gottman approach.

3

Family Therapy

The goal of family therapy is to improve understanding and work towards solutions that will allow for improved communication and support within the family relationships.

4

Christian/Biblical Counseling

At their choosing, I will utilize Biblical truths and scriptures within the therapy sessions.

carol_ann_worthington_renwing_your_mind_individual_therapy

Individual Therapy

Individual Therapy provides a confidential and safe space for you to gain insight and clarity on challenges or transitions that you may be experiencing.  The professional relationship can provide support and perspective by allowing a non-judgmental and safe place to exam the priorities, relationships and behaviors that may be impacting you.  I am committed to walking alongside you to find restoration and gain the courage you need for change.

 

Individual therapy may be helpful to help address a variety of concerns including:

  • Depression

  • Anxiety

  • Traumatic Experiences

  • Grief and loss

  • Complex relationship concerns

  • Divorce

  • Various life transitions

  • Christian Counseling

 

Population Served:

  • Adolescents 16 years old and up

  • Adults

  • Seniors

  • Military/Veterans

carol_ann_worthington_renwing_your_mind_couples_therapy

Couples Therapy

I work with couples (non-married, pre-marital, marital) to help restore connection and communication with your partner using the Gottman approach.

During therapy, I can help address issues that include:

  • Communication

  • Establishing/redeveloping trust & boundaries

  • Infidelity

  • Sexual concerns

  • Trauma

  • Infertility

  • Premarital counseling

  • Christian Couples Counseling

carol_ann_worthington_renwing_your_mind_family_therapy

Family Therapy

Transition and change may have an impact on the entire family system. Regardless of the nature of the specific problem, I recognize that stressful events may have an impact on your family relationships.  The goal of family therapy is to improve understanding and work towards solutions that will allow for improved communication and support within the family relationships.

 

Through a systemic approach the following issues may benefit from family-based approaches:

  • Divorce and co-parenting

  • Blended family issues

  • Difficulty with communication

  • Financial stress within the home

  • Behavior concerns with a child

  • Substance use of a family member

  • Loss of a family member

  • Christian Family Counseling

carol_ann_worthington_renwing_your_mind_christian_counseling

Christian/Biblical Counseling

At their choosing, clients may desire to incorporate faith and spiritual beliefs into the counseling process. If chosen, I will utilize Biblical truths and scriptures within the therapy sessions.

 

If not wanting specific Christian perspective I will work with you regarding your spiritual beliefs and exploring them and how they impact your life.

carol_ann_worthington_renwing_your_mind_treatmeant_approaches

Treatment Approaches

01

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

 

Source: APA Div. 12 (Society of Clinical Psychology)

03

Brief Cognitive Behavioral Therapy for Suicide Prevention

It is a 12- session therapy that has been found effective for individuals that have had previous suicide attempts and current suicidal ideations. It is a cognitive behavioral model that has been researched and has successfully been used to reduce suicide risks. This therapy uses daily homework that is assigned with handouts along with other homework to aid in recovery and reduction of suicide.

02

Cognitive Processing Therapy for Post-Traumatic Stress Disorder (CPT for PTSD)

It is a 12- session therapy that has been found effective for post-traumatic stress disorder (PTSD) and other symptoms associated following traumatic events. This therapy has been developed and tested with people with a wide range of comorbid disorders and extensive trauma histories. This treatment has particularly been successful with military population and military traumas. This therapy uses daily homework that is assigned with handouts to aid in the trauma recovery.

04

Dialectal Behavioral Therapy (DBT)

Is a therapeutic approach initially developed to treat individuals who have chronic suicidal thinking and behaviors as well as other disruptive behaviors. It has been highly successful treating individuals with Borderline Personality Disorder (BPD). It is an intervention that uses dialectics to address black and white thinking. It introduces four main skills: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness

 

Source: 2017 Lane Pederson. The Expanded DBT Skills Training Manual, 2nd Edition.

Renewing Your Mind Therapy, PLLC

image.png

I am certified in BCBT for Suicide Prevention

©2023 by Renewing Your Mind Therapy.

bottom of page